Is a good source of vitamins, minerals, proteins and fiber

Ham, gammon rashers, grilled is good for containing the following items :

Sodium mg 1360, Potassium mg 380, Calcium mg 8, Phosphorus mg 230, Magnesium mg 26, Iron mg 1, Zinc mg 2, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MAA	Food Code	19-505	Sodium mg	1360
Potassium mg	380	Calcium mg	8	Magnesium mg	26
Phosphorus mg	230	Iron mg	1	Copper mg	0
Zinc mg	2	Chloride mg	2090	Manganese mg	0
Energy kcal	199	Protein g	28	Total nitrogen g	4
Carbohydrate g	0	Fat g	10	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	3	Mono FA/100g	4
Poly FA100g	2	Cholesterol mg	83